Experience a supportive hypnotherapy session designed to promote relaxation and personal wellbeing!

Therapeutic Clinical Hypnotherapy sessions at 62% off: Now £69 per two separate sessions (regularly £180; a 62% saving).

Discover practical hypnotherapy approaches to support your emotional balance and daily resilience

Ready to address stress, habits, or emotional blocks? The Clinical Hypnotherapy Session with iHypnosis offers powerful, psychotherapeutic support to help you take part in guided sessions that focus on relaxation and positive self-care, in a professional setting.

What’s Included:

• A personalised hypnotherapy session (online or in person, tailored to your needs). First session is initial.
• Guidance from a qualified clinical hypnotherapist.
• Recorded session for ongoing reinforcement at your disposal.
• Access to self‑guided audio tracks—meditations and classical music—for relaxation support.
• Inspiring diary to track positive daily experiences.
• The number and duration of sessions are tailored to each individual’s circumstances.

Why book a hypnotherapy session?

Hypnosis is a natural, deeply relaxing state that may help you explore new perspectives on your feelings and behaviours. If you’re struggling with stress, negative habits, or a lack of relaxation, clinical hypnotherapy helps by addressing these areas gently and effectively. Many clients report feeling calmer in the days following their sessions.

How It Works:
Your hypnotherapist acts as a friendly guide, tailoring each session to your specific needs. Whether you’re attending online or in London, you’ll be supported every step of the way. After your session, you’ll receive a recorded hypnosis to keep up the good momentum at home.

Boost your relaxation even further with bonus access to relaxation and hypnosis VR and radio apps — plus, your own diary to capture the positive steps you’re taking.

Why Choose iHypnosis?
Hypnotherapy sessions delivered by a qualified clinical practitioner are designed to assist individuals in reducing maladaptive habits, managing stress, and fostering a more positive outlook.

Give yourself the gift of deep relaxation, personal growth, and excellent value — whether for self-care or to mark a fresh start.

Hypnosis may not be appropriate for people with severe mental health issues, such as psychotic symptoms, hallucinations, and delusions. It might also be inappropriate for someone who uses drugs or alcohol. The use of hypnosis for memory retrieval is largely unsupported by research. Hypnosis is a state of mind, while hypnotherapy is the psychotherapeutic modality in which hypnosis is used.

What is hypnosis?

• Hypnosis: Altered state of consciousness enabling positive changes through suggestions and therapeutic metaphors; relaxation is an outcome of escaping momentary overload.
• Hypnotherapy: Psychotherapeutic modality using hypnosis to achieve desired outcomes by addressing feelings and behaviours.
• Hypnotherapist: Utilizes hypnosis as a primary tool, focusing on unconscious behaviours and influences in clients' lives.
• Hypnotist: Skilled in hypnosis induction, commonly employed for entertainment purposes.
• Control in Hypnosis: State of focused attention, free to exit at will; hypnotherapist acts as a guide, empowering clients to make changes themselves.
• Feelings During Hypnosis: Natural state akin to daydreaming; individuals surprised by awareness of surroundings and ability to move and speak.
• Unique Experiences: Varying feelings with each hypnosis session; some hear every word, while others find their mind wandering; losing track of time is common.
• Irrelevant Awareness: What's known or unknown during hypnosis doesn't impact its effectiveness.
• Relaxation Not Mandatory: Hypnosis not contingent on relaxation, yet most find it deeply relaxing and pleasurable.
• Post-Hypnosis: Feelings of relaxation often persist after the session.

FAQs

Q: Are sessions available both online and in person?
A: Yes! You can choose flexible online appointments or visit either the London Bridge or City Road locations.

Q: What comes with my session?
A: Each session includes a personalised hypnotherapy appointment, a support audio recording, access to mobile relaxation and radio apps, and an inspiring diary.

Q: Will I benefit if I’ve never tried hypnosis before?
A: Absolutely. Sessions are beginner-friendly and designed to put you at ease, whether you’re new or returning to hypnotherapy.

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