Abdominal Exercise Ab Roller

Tone Your Body - The Phoenix Fitness Ab Roller helps strengthen, develop and tone your body. Burns calories and help build your 6 pack.
Core Abdominal Muscles - The wheel targets the core abdominal muscles and helps build your strength and endurance.
Comfort - Our abs roller comes with comfortable foam grip handles to help keep a grip of the roller throughout your workout.
Ergonomic Design - Phoenix Fitness takes design seriously, so this wheel is ideal with a steel bar to increase durability and safety.
Suitable for All - Whether you are a seasoned expert or just starting out, our Ab Roller is suitable for everyone.

HOW TO USE

On your knees or toes, engage your core and keep your back straight.
Slowly roll out while keeping your body aligned; use your arms for added support and push/slide forward, approaching a plank while maintaining the proper form. You may not be able to roll out as far as you would like. Gradually ease yourself to roll out further on each ab roll.
Engage your core and resist the urge to do a push up. Hold for 3-5 seconds, try not to arch your back and then slowly pull back to the starting position.

Warning-Obtain a medical exam before beginning any exercise program. Always use this product under control to avoid injury. 

Product Size: approx 27 cm length in total, handles are 11 cm approx in length. Width of the wheel is 4.5 cm approx

Material: Foam and Alloy Steel